Responsible Gambling Guide

Responsible
Gambling Guide

Our Commitment towards Responsible Gambling

CMH Charity is committed to ensuring that information about how to gamble responsibly and how to access information and help in respect of problem gambling is readily available to all.

Keeping Your Gambling Under Control

The majority of people do gamble responsibly and gambling in moderation is okay, but it may help you to keep your gambling under control by:

  • Remembering that you are taking part for fun and not as a means of investing your money
  • Setting strict limits on how much time and money you’re going to spend, before playing
  • Quitting while you’re ahead
  • Only gambling with money that you can afford to lose
  • Not spending more money on gambling in the hope that you will win back any money that you’ve already lost
  • Keeping up other interests and hobbies and not letting gambling take over your life
  • Not gambling in order to escape from stress or boredom.

To Identify That Gambling Is Becoming A Problem

For some people however, gambling can become a problem. If you are concerned about the amount you are gambling and feel it is taking over your life, then asking yourself the following questions may help you assess whether or not gambling is becoming a problem:

  • Have others ever criticised your gambling?
  • Have you lied to cover up the amount you have gambled or the time you have spent doing it?
  • Do arguments, frustrations or disappointments make you want to gamble?
  • Do you gamble alone for long periods?
  • Do you stay away from work or college to gamble?
  • Do you gamble to escape from a boring or unhappy life?
  • Are you reluctant to spend ‘gambling money’ on anything else?
  • Have you lost interest in your family, friends or pastimes due to gambling?
  • After losing, do you feel you must try to win back your losses as soon as possible?
  • When gambling and you run out of money, do you feel lost, in despair and need to gamble again as soon as possible?
  • Do you gamble until your last penny is gone?
  • Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts?
  • Do you feel depressed or even suicidal because of your gambling?
  • If ‘yes’ is the answer to some of these questions, then it is likely that a gambling problem exists. You may also wish to consider whether a friend or relative might have a gambling problem?

How To Get More Information And Help About Problem Gambling

Gamble Aware LogoAre you gambling more than you really want to? If you feel you have a problem with gambling please visit Gamble Aware’s website for help and advice at www.gambleaware.co.uk, or contact the GamCare National Helpline between 8am and midnight on 0808 8020 133.

If you would like to be excluded from the CMH Charity weekly lottery, please see the link below.

CMH Charity Self-Exclusion Policy

CMH Charity operates a Self-exclusion Policy, which means that you can exclude yourself from using this website to purchase tickets for future CMH Charity Weekly Lottery Draws.

You can make this change by filling out our self exclusion request form here.

If you opt for self-exclusion, we will refund all the unused funds in your CMH Charity Lottery account. Your account will be closed. We won’t contact you to ask if you’d like to be reinstated; It will be up to you to inform us.

If you decide to sign up again, there will be a day’s cooling-off period before you can play, giving you time to consider if you have made the right decision. You can choose to suspend your account at any time.

 

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